When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Darvish about his new MasterClass and shared insights on mindfulness and meditation.
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When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Darvish about his new MasterClass and shared insights on mindfulness and meditation.
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