When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Darvish about his new MasterClass and shared insights on mindfulness and meditation.
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When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Darvish
“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown It’s happened to most of us. Despite our
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron You know that foreboding fear we
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos In three weeks, my boyfriend and I
“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade
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